64"/1.6m Lightweight Travel Tripod Compact Flexible & Portable 17.64lbs/8kg Load K234A1 + BH-28L( old model BI234M)
SKU: KF09.101
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If you tighten the screws strong enough, yes.
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Any cell phone holder with a 1/4" threaded hole will work.... cheap at Walmart (TSV cell phone tripod mount adapter $7.48), for example, but make sure the holder fits your phone.
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I have a Canon and with 300 that's just the way it is.
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I don't know the GoPro 9 but I think it's possible. Kind regards.